Body Fat Estimator

🏋️ Body Fat Percentage Estimator

Use this free tool to estimate your body fat percentage based on your weight, height, age, and gender. Accurate estimation helps track fitness goals and monitor overall health.

Gender:
Male Female
Age (years):

Weight (kg):

Height unit:
Centimeters (cm) Inches (inch) Feet & Inches

❓ Frequently Asked Questions (FAQ)

1. What is body fat percentage?

Body fat percentage measures the proportion of fat in your body compared to lean mass.

2. How accurate is this estimator?

This provides an estimate based on the US Navy formula. For precise results, consult a professional.

3. Can I use different height units?

Yes, you can input your height in cm, inches, or feet & inches using the dropdown option.

4. Is age important?

Yes, body fat formula accounts for age since fat distribution changes with age.

5. Does gender affect calculation?

Yes, males and females have different body fat formulas due to physiological differences.

6. Can this help with fitness goals?

Yes, tracking body fat helps monitor fat loss or muscle gain progress effectively.

7. Should I consult a doctor?

For health concerns or accurate measurement, consulting a healthcare provider is recommended.

8. How often should I check body fat?

Checking every 1-2 months is sufficient for tracking trends, not daily fluctuations.